A multiple myeloma diagnosis can be a frightening thing. It doesn’t mean you should lose hope for a good future. While there’s presently no treatment for this rare type of blood cancer, treatment is possible, and there’s no reason you can’t live a satisfying life with this disorder. But, it’s important to understand that achieving the life that you want will require some effort on your part. Below you will learn:
- how multiple myeloma can affect you
- what you can do to work around it
Protect Yourself from Infection
Multiple myelomas seriously undermine your immune system, meaning recovery from common injuries and illnesses is a much more complex process, especially when it comes to coping with infection. Thankfully, there are a number of strategies to avoid exposure to germs or other contaminants. It’s a fantastic idea to carry hand sanitizer when leaving the home, and always make sure to wash your hands thoroughly after any possible contact with germs. During peak flu season, which typically starts around November, it’s also suggested to restrict your outings in public areas in which the disease can spread quickly. Lastly, avoid sharing personal items such as eyeglasses or towels with others, particularly those that are showing signs of illness themselves.
Create a Multiple Myeloma Diet
Losing weight is a common complication of multiple myeloma and most other kinds of cancer. You will need to ensure that your diet is providing you with sufficient nourishment. The specifications will differ from person to person, so it’s always best to consult with a dietitian who has experience with your condition before making any changes. But, multiple myeloma diets will normally involve increasing your intake of calories to offset the weight reduction. Furthermore, your dietitian will also have information about handling appetite loss due to common cancer treatments like chemotherapy.
Don’t Neglect Your Emotional Health
Multiple myeloma as well as the treatments used to deal with it can drain you emotionally. This is why it is crucial to have a support system to get you through this stressful time. Family and friends are a common source of relaxation. However, you may also find want to branch out and look for individuals that know firsthand what you’re going through. In cases like this, support groups (both on and offline) can end up being a valuable resource.