How To Cope With a Miscarriage

A miscarriage is a spontaneous loss of pregnancy which occurs before the 20th week. Miscarriages can be challenging physically, but they may also be quite emotionally draining too. No matter the...

A miscarriage is a spontaneous loss of pregnancy which occurs before the 20th week. Miscarriages can be challenging physically, but they may also be quite emotionally draining too. No matter the conditions, miscarrying can be a devastating experience for both you and your spouse. You may feel angry, guilty, or even depressed after the loss of your pregnancy. It’s very important to let yourself go through the grieving process obviously, since it is a perfectly normal response. Image result for miscarriage

What Happens After a Miscarriage

If you begin experiencing the signs of miscarriage (vaginal bleeding, pain or cramping, and tissue or fluid departure from the vagina), you’ll have to seek medical care immediately so your physicians can decide the best way to take care of your treatment. However, occasionally a miscarriage can be diagnosed during an ultrasound before you experience symptoms. If this happens, you’ll have some choices about how to proceed.

One alternative is to wait and allow the miscarriage proceed naturally. This may take anywhere from a few days to three or four weeks. Another popular solution is to take medications like mifepristone or misprostol which will help to accelerate the process of the body expelling the fetal tissue and placenta. The medicine will typically only take a couple of days to take effect. In the end, you might opt to undergo minor surgery called a dilation and curettage (D&C) to remove the fetus and placenta from the uterus. If you select D&C, this makes it much easier for your physicians to examine the fetal tissue and determine what the cause of the miscarriage was. This can be quite helpful when determining how to proceed with future pregnancies.

How to Manage Feelings of Guilt

It is extremely easy to blame yourself for miscarrying. However, you need to bear in mind that miscarriage is something that occurred to you, not something you did. In actuality, there’s very little about pregnancy loss that girls are accountable for. Most miscarriages occur completely randomly and do not impact your future chances of having a healthy pregnancy whatsoever.

How to Help Your Partner Cope

You can’t ever expect your partner to cope with the miscarriage the same  way as you. Everybody responds to tragedies differently, and there’s no wrong or right way to take care of the psychological aftermath of a loss of pregnancy. If your spouse’s reaction surprises you, do not punish them for it. Attempt to encourage each other as much as possible to make the grieving process as simple as possible for the two of you.

How Long to Wait Before Trying Again

The time between a miscarriage and trying to conceive again depends upon both physical and emotional aspects. You might want to wait at least a couple of weeks to allow your body heal before having sex to prevent infection. Psychologically, only you can judge when you’re ready to try again. If you still feel quite vulnerable, you may want to wait a little longer just if you miscarry again.

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